Guided SUP Adventures in Nosara
Explore Nosara from the water with calm ocean paddles, river SUP tours, SUP surf lessons, ocean crossing sessions, and SUP racing experiences guided by local ocean knowledge.
Stand Up Paddle Adventures for Every Ocean Mood
Our SUP experiences are built around the conditions of the day, your comfort level, and the type of paddle adventure you want. From calm water paddling to SUP surfing, coastal crossings, river tours, and racing-style sessions, we help you enjoy Nosara’s coastline with local guidance.
No Kayaks. Just Focused SUP Experiences.
This page focuses fully on stand up paddleboarding. We offer guided SUP adventures, lessons, ocean paddles, river sessions, and performance-style experiences instead of kayak rentals.
Choose Your Paddle Adventure
Whether you want something peaceful, adventurous, technical, or fitness-focused, we can guide you into the right SUP experience.
Calm Ocean Tour
A relaxed paddle near Playa Pelada when the ocean is friendly. Great for beginners, couples, families, and sunset sessions.
River SUP Tour
A peaceful river paddle experience with calm water, mangrove scenery, birds, and a slower nature-focused rhythm.
SUP Surf Lessons
Learn how to catch small waves on a stand up paddleboard with ocean safety, positioning, balance, and local instruction.
Ocean Crossing
A more adventurous paddle for guests who want to move along the coastline and enjoy a stronger ocean experience.
SUP Racing
Fitness-focused paddle sessions for stronger paddlers who want speed, technique, endurance, and a fun challenge.
Build Your Perfect SUP Day in Nosara
Some guests want a calm paddle. Others want to learn SUP surfing, cross along the coast, train with racing-style paddling, or enjoy a quiet river tour. We help choose the right option based on tide, wind, waves, and your ability.
Ocean-First, Local, and Flexible
Nosara Fish & Surf has been working in the water for over 10 years. Our SUP adventures are designed for real conditions, honest guidance, and a safe experience in the ocean or river.
Ready to Paddle in Nosara?
Tell us your group size, preferred date, and the type of SUP experience you want. We will recommend the best option based on ocean, river, wind, tide, and your comfort level.